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What is EMS Training?

Electro Muscle Stimulation (EMS) Training simply enhances your body’s natural process by intensifying the contraction of your muscles during activity allowing you to exercise in less time.

Curious?

Make an appointment to find out more about EMS Training and how our qualified coaches can help you reach your fitness goal TODAY.

Opening hours

We’re conveniently located at 153 Bridge Road, Richmond. Tram 75 and 48 (stop 16)

Mon - Fri6:00 - 21:00
Sat - Sun8:00 - 12:00

THE EMS STUDIO

Full body workout in just 20mins!

Electro Muscle Stimulation (EMS) training by The EMS Studio is a new innovative and time effective workout which have just launched in Melbourne, Victoria. One quick 20 minute workout is equivalent to 90 minutes at the gym!

At The EMS Studio, our coach will take you through a 20 minute workout, which will result in over 150 times more muscle contraction than your average workout. These electrical impulses mimic those controlled by our central nervous system. EMS training have been around for many decades and often used by:

  • Athletes
  • Body Builders
  • Allied health professionals for the purpose of rehabilitation

EMS works directly on the muscles, bypassing the body’s energy conservation system, thus there’s no limit to the percentage of fiber that can be activated. The EMS stimulus “spills over” from fully contracted fiber to activate remaining fiber (given sufficient current) allowing the individuals to experience a training stimulus that’s unattainable by any other means.

Cellulite Treatment

EMS Training generates faster blood flow to the targeted muscles; one of the best ways of reducing cellulite in problem areas. It accelerates blood circulation and surrounding muscles, ridding your body of metabolic waste through the lymphatic system.

Weight Loss

Stimulating muscles repeatedly with electricity result in muscles that are strengthened and toned. Increase in muscle will increase your overall Basal Metabolic Rate (BMR).

Improve Posture and Postural Awareness

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and shoulders.

Joint relief

Unlike regular training that may be high impact, EMS Training will not put additional pressure on your joints and can be used after an injury or with joint pain as well.

Strength Training

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe.

Rehabilitation

EMS Training can relieve or improve incontinence, break pain cycle with targeted electrode pad placements and isolated exercises to help strengthen weak muscle groups.

Flexibility

Significantly improves flexibility in shoulders, hips and wrist in just 8 weeks.

Core Workout

Whole body workout requires consistent core activation throughout the session. Ability to focus on targeted muscle groups.

YOUR WORKOUT

OF CHOICE

The EMS Studio is equipped with the latest wireless EMS Technology and highly trained coaches to help you achieve your goals, whether its weight loss, strength and conditioning or rehabilitation.

Cellulite Treatment

Full-body EMS strength training combined with our EMS undergarments can help get your muscles toned, burn fat and reduce cellulite. Our EMS undergarment are made of compressed technology which aid in the circulation of the muscular and connective tissues which will can lead to firmer and more toned skin as well.


Strength Training

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong

Weight Loss

Stimulating muscles repeatedly with electricity result in muscles that are strengthened and toned. Increase in muscle will increase your overall Basal Metabolic Rate (BMR). We recommend combining The EMS Studio training with the professional guidance of a personal trainer and maintaining a healthy diet to achieve your desired outcome.


Rehabilitation

EMS Training can relieve or improve incontinence, break pain cycle with targeted electrode pad placements and isolated exercised to help strengthen weak muscle groups.

Improve Posture and Postural Awareness

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.


Flexibility

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Joint relief

Unlike regular training that may be high impact, EMS Training will not put additional pressure on your joints and can be used after an injury or with joint pain as well.


Core Workout

Maecenas fauci bus mollis interdum. Vivamus sagittis lacus vel augue laoreet rutrum.

YOUR WORKOUT

OF CHOICE

The EMS Studio are equipped with the latest wireless EMS Technology and highly trained coaches to help you achieve your goals, whether its weight loss, strength and conditioning or rehabilitation.

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TRAINING IN MINUTES NOT HOURS

EMS Training works with electric impulses, which are similar to the body’s natural stimulus transductions. These additional impulses stimulate muscles via the adjustable full body training suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!

 

Make an enquiry

We are much more than your average fitness studio. The EMS Studio is Melbourne’s state of the art EMS Training facility. We offer an innovation wireless fitness technology alternative to conventional practice. Our holistic approach provides you with your next generation workout. Try us TODAY!

0499297846 info@theemsstudio.com.au

Testimonial

    FAQ

    What is Electro Muscle Stimulation (EMS) Training?

    During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.
    EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
    Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!

    How does EMS Training work?

    As you walk through The EMS Studio for your first workout, we will strap you up in a vest and electrodes are attached to major muscle groups and targeted areas. This will take approximately 5mins to strap you up.
    Once you’re ready to go, our coach will take you through a work out session which may include squats, lunges, overhead presses, and bicep curls while electrical pulses are being sent around your body. Don’t be fooled – it’s harder than it sounds. Depending on your fitness level, your coach may include light weights and cardio into your program. It’s a small group environment which means it’s like having your own personal trainer.

    What are the benefits of EMS training?

    • Burn fat and tone your muscles
    • Build muscle strength
    • Reduce cellulite due to boost in blood circulation to the tissues and it’s ability to tone muscles and tighten connective tissue.
    • Improve your fitness, mood, sleep, weight and posture.
    • Kind to joins and tendons as there is not jumping, running or twisting.

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