Electro Muscle Stimulation (EMS) Training simply enhances your body’s natural process by intensifying the contraction of your muscles during activity allowing you to exercise in less time.
Make an appointment to find out more about EMS Training and how our qualified coaches can help you reach your fitness goal TODAY.
We’re conveniently located at 153 Bridge Road, Richmond. Tram 75 and 48 (stop 16)
Electro Muscle Stimulation (EMS) training by The EMS Studio is a new innovative and time effective workout which have just launched in Melbourne, Victoria. One quick 20 minute workout is equivalent to 90 minutes at the gym!
At The EMS Studio, our coach will take you through a 20 minute workout, which will result in over 150 times more muscle contraction than your average workout. These electrical impulses mimic those controlled by our central nervous system. EMS training have been around for many decades and often used by:
EMS works directly on the muscles, bypassing the body’s energy conservation system, thus there’s no limit to the percentage of fiber that can be activated. The EMS stimulus “spills over” from fully contracted fiber to activate remaining fiber (given sufficient current) allowing the individuals to experience a training stimulus that’s unattainable by any other means.
EMS Training generates faster blood flow to the targeted muscles; one of the best ways of reducing cellulite in problem areas. It accelerates blood circulation and surrounding muscles, ridding your body of metabolic waste through the lymphatic system.
Stimulating muscles repeatedly with electricity result in muscles that are strengthened and toned. Increase in muscle will increase your overall Basal Metabolic Rate (BMR).
Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and shoulders.
Unlike regular training that may be high impact, EMS Training will not put additional pressure on your joints and can be used after an injury or with joint pain as well.
The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe.
EMS Training can relieve or improve incontinence, break pain cycle with targeted electrode pad placements and isolated exercises to help strengthen weak muscle groups.
Significantly improves flexibility in shoulders, hips and wrist in just 8 weeks.
Whole body workout requires consistent core activation throughout the session. Ability to focus on targeted muscle groups.
EMS Training works with electric impulses, which are similar to the body’s natural stimulus transductions. These additional impulses stimulate muscles via the adjustable full body training suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!
We are much more than your average fitness studio. The EMS Studio is Melbourne’s state of the art EMS Training facility. We offer an innovation wireless fitness technology alternative to conventional practice. Our holistic approach provides you with your next generation workout. Try us TODAY!
