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The EMS Studio

Full body workout in JUST 20 minutes!

Electrical Muscle Stimulation (EMS) training by The EMS Studio is a new innovative and time effective workout which have just launched in Melbourne, Victoria. One quick 20 minutes workout is equivalent to 90 minutes at the gym!

At The EMS Studio, our coach will take you through a 20 minutes workout which will result in over 150 times more muscle contraction than your average workout. These electrical impulses mimic those controlled by our Central Nervous System. EMS training have been around for many decades and often used by:

  • Athletes;
  • Body Builders;
  • Allied health professionals for the purpose of rehabilitation.

EMS works directly on the muscles, bypassing the body’s energy conservation system, thus there’s no limit to the percentage of fiber that can be activated. The EMS stimulus “spills over” from fully contracted fiber to activate remaining fiber (given sufficient current) allowing the individuals to experience a training stimulus that’s unattainable by any other means.

ACTIVATE YOUR BODY

EMS targets the muscles directly and more intensive than conventional training. Every 20-minute full-body workout session activates more than 90% of your muscle fibers. The EMS Studio trainers customise every EMS session to suit your fitness goals.

ACHIEVE RESULTS IN MINIMUM TIME

Tired of spending 3 hours in the Gym? Achieve comparable results in just 20 minutes. The EMS Studio is about results with a minimum of time spent for the workout. EMS training allows you to target all muscle groups during the workout session.

MEET YOUR GOALS

The EMS Studio coaches will customise your EMS Training to meet your fitness goals; from strength training, rehab to aesthetic goals. EMS training is the solution for a result driven workout.

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